HOW TO TAKE METAMUCIL: For adults 12 years and older. 1 Put 1 rounded teaspoon in empty glass. 2 Mix briskly with 8 oz or more of cool liquid. 3 Drink promptly. Enjoy 3 times per day! The psyllium husk fiber in Metamucil helps support: DIGESTIVE HEALTH by promoting regularity; HEART HEALTH by lowering cholesterol; HEALTHY BLOOD SUGAR LEVELS- take before each meal. NEW USERS: Start with one serving per day; gradually increase to desired daily intake. You may experience changes in bowel habits/min

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