Six Star 100% Creatine

To capitalize on the power of creatine, you first need to saturate your muscle cells with creatine. Taking about 3g to 5g of Six Star Pro Nutrition 100% Creatine per day should get you to your saturation point within 30 days. Alternatively, you can fast-forward the process in 5 days. During the loading phase, you supplement with 5g of creatine, 3 to 4 times a day, for 5 days in a row. Once you’ve reached your saturation point, you proceed to the maintenance phase, where you keep up your creatine levels with your regular 5g dose of creatine daily. 100% ultra-pure creatine monohydrate
Clinically proven to build lean muscle and strength
Odorless, tasteless, micronized creatine powder mixes easily with water, fruit juice or your favorite protein shake
Six Star 100% Creatine is for anyone looking to get stronger with an ultra-pure 100% creatine powder

See the full list of product ingredients on the product label.

Mix 1 serving (1 scoop) with water, juice, or your favorite pre- or post workout drink. Six Star® researchers recommend loading for the first 3 days. To load for 3 days, take 2 servings twice a day. On days of your workout, take 2 servings before your workout and 2 servings after your workout. On days that you don't workout, take at any other time of the day. After the first 3 days of loading, take 1 serving twice a day. Maintain an adequate state of hydration during use.How to Take 100% Creatine: Stir or ShakeTip: Mix with water, fruit juice, or your favorite pre- or post-workout drink.

Follow as instructed on the product label.