Turmeric For Bones

Turmeric for Bones and Joints

Turmeric is a supplement that has been examined by a number of scientists, resulting in peer reviewed evidence that it can be helpful to those with bone and joint issues. The main active component of turmeric is called curcumin. Curcumin is the reason turmeric has anti-inflammatory properties. This means turmeric is a possible treatment to help relieve pain and increase mobility for those suffering from osteoarthritis.

Is Turmeric Good for Bones?

A new study has revealed that turmeric can help to repair and build bone mass in the elderly. By taking a daily supplement of turmeric it is possible to improve the bone density up to 7% over a period of six months.

Turmeric Benefits for Bones

Turmeric is well known for being a natural treatment and has anti-inflammatory and anti-arthritis properties which may help reduce stiffness and pain due to bone diseases. Turmeric can also help reduce the risks from osteoporosis as we age. Another use for turmeric is in aiding the healing of broken bones. When turmeric is taken along with proper bone setting, it is possible for the bones to heal faster than they otherwise would. Turmeric is also an antioxidant and helps to fight free radicals. Additionally, turmeric is known to help relieve knee and other joint pain and is a safer alternative than painkiller drugs