Letter Vitamins
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Vitamin Supplements for Optimal Heath
Stock up on vitamin supplements that help you achieve your nutritional goals. You can find supplements in easy-to-swallow tablet or pill forms, as well as chewable gummies.
Essential Vitamins Made Easy
Supplements containing letter vitamins, including vitamins K, A, E, C, D and B, provide a specific nutrient in a convenient format. These supplements are intended to fill in any nutritional gaps or increase your overall intake of a specific vitamin.
Multivitamin supplements include a range of nutrients in one pill, tablet, capsule or gummy, so you get multiple vitamins and minerals in one dose. Many people take both a multivitamin supplement and additional letter vitamins at the same time.
Supplements containing a variety of nutrients often have formulations designed for specific gender or age ranges. Multivitamins for women include higher levels of specific nutrients, such as calcium, that are particularly important for female health. While men's multivitamins often offer lower doses of iron than ones intended for women.
Choosing the Right Letter Vitamins
Picking the best letter vitamins for you involves assessing your overall nutritional goals and determining what nutrients your body requires. In some cases, this means working with a doctor to get tested for any specific nutrient deficiencies.
Some common letter vitamins available from foods and in supplement form include:
Vitamin C: An important component for immune health, which acts as an antioxidant in the body
Vitamin D: A nutrient involved in building and maintaining healthy bones and teeth
Vitamin B: A complex of eight related vitamins that work in the body to maintain cellular functioning
Beyond the Basics of Health Vitamins
Supplements tailored to specific conditions are another option when choosing health vitamins and minerals. Prenatal vitamins are tailored to address the nutritional needs of pregnant women, while other supplements tackle common health concerns such as heart health, cholesterol levels and brain health.
Check the instructions on individual supplement packaging before taking vitamins. Some vitamins work best when taken with food, while others can be taken at any time of day. Because certain letter vitamins can interact with medication, check with your medical provider before adding new vitamins to your everyday routine.
*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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