Nature Made Magnesium
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Nature Made Magnesium Supplements
Magnesium supplements help provide an essential mineral. Magnesium is vital to the body and is known to assist in over 300 metabolic functions. These varied functions are nerve actions, muscle movement, bone density, and turning food into energy for cells to use. In nature, magnesium is present in yogurt, nuts, seeds, and legumes. Research has shown that magnesium dietary deficits are common. The easiest solution to solving this deficit is by choosing a quality supplement. Men should have 400-420 mg per day, and women should have 310-320 mg.
Nature Made Magnesium Citrate
The advantage of pairing magnesium with citrate is that it helps the body better absorb the magnesium, especially when compared to the body attempting to use magnesium oxide. This brand is intended for adults. A regular dose is two of magnesium citrate 250 mg soft gels with food and a full glass of water. Nature Made magnesium citrate contains no synthetic dyes, artificial flavors, or GMOs. This supplement is United States Pharmacopeia verified. It is important to remember that while magnesium is vital to the body's function, the results of using this supplement have not been evaluated by the FDA.
Nature Made Magnesium Gummies
Nature Made magnesium gummies are the easiest form of magnesium supplement to take. Be sure to take as directed.
Nature Made Magnesium Glycinate
Nature Made magnesium glycinate is a mineral supplement intended to help the body have more magnesium. This supplement may help relieve heartburn and upset stomach.