Pre Workout
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Prepare for Fitness Activities With Pre-Workout Supplements
Maintaining a high-performance workout schedule involves providing the body with the necessary nutrients, and a pre-workout protein powder or supplement can help. These formulas use a blend of ingredients intended to increase performance during athletic activities or exercise. Ingredients vary by brand, but these blends are crafted to help enhance endurance, increase energy and improve focus during athletic activity. Like all supplements, these products are designed to be used in conjunction with a balanced diet.
What Are Pre-Workout Supplements?
Pre-workout supplements come in powder, pill and liquid form for easy consumption. For maximum effect, they're intended to be taken shortly before a workout or athletic activity.
Common ingredients found in these formulas include caffeine, creatine and beta-alanine. Caffeine is used to help improve alertness during a workout, while beta-alanine may reduce the buildup of lactic acid in muscles to reduce the risk of cramping. Creatine is a naturally occurring compound in the body that's used for energy during exercise, so supplementation increases the existing supply. Electrolytes in these supplements help replace those lost through sweat, and glucose serves as an energy source during intense activity.
Where Can I Buy Pre-Workout Supplements?
CVS carries a range of pre-workout protein powder and supplement options. In addition to stocking up on supplements and powders created to enhance workout performance, athletes often include muscle-growth formulas, meal replacements and performance powders designed for daily use as part of their regular sports nutrition plan.
When you start using a new pre-workout supplement, it's a good idea to add it to a training regimen first. Once the right product and dosage are established, taking the supplement before an important sporting event may help provide that extra edge over the competition.
Are Pre-Workout Supplements Effective?
Supplements designed for use before a workout typically include ingredients that may be beneficial to athletes. Natural pre-workout supplements typically contain vitamins, minerals and amino acids that have specific effects on muscle fitness. Pre-workout supplements may be most effective when used in conjunction with post-workout and recovery formulas created to help restore the body after heavy activity.
*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.